Start Your Protection Skills With Powerful Methods Designed To Empower Ladies And Enhance Individual The Top Self-Defense Strategies Every Female Must Know
Published By-Ashworth MeadMaster standard protection strategies like simple actions and boundary setting. Focus on striking susceptible areas with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Boost ground protection by grasping guard placement and escapes like the elbow strate